Rugby skills and drills with Ben John

Starting this Wednesday at 10:30am, personal trainer and former Ospreys player, Ben John will be taking over our Instagram to bring you a skills and drills rugby session LIVE!

Speaking ahead of his first session, John said: "They're may not be any rugby on the horizon anytime soon, but it's an ideal time for younger rugby players to work on their skills and drills at home!"

Rugby players of all ages can join in live with Ben to keep active, take part in a rugby session and interact with others on social media. So call your teammates ready and make sure you all join us on Wednesday. 

Make sure you're following us on instagram @ospreys_official & @Benjohnpt