We've teamed up with former Osprey, Ben John AKA The Rugby Trainer to bring you an inside look behind the scenes and help you improve your skills on the field.
This week, Ben met up with Kyran Bishop from Ospreys Wheelchair Rugby Team where he explained how important playing the game is for him and shared his tips on how to travel with a ball with control.
For more tips and tricks, subscribe to Ospreys TV and @The Rugby Trainer #MoreThanRugby