OSPREYS AGE GRADE TRAINING ITINERARY (U16's &



VENUE: LLANDARCY ACADEMY OF SPORT.

5pm - Presentation to be made by Neath/Port Talbot College (Afan Nedd based Regional Under 16's squad members and parents to attend)

5pm - Under 16's back three kicking clinic with Gruff Rees.

6pm to 7pm - Under 16's training for 22 squad members involved in Wednesday's Under 16 game vs Scarlets .

7pm to 8pm Under 18 training . Meet at 6.45pm at Llandarcy Academy of Sport (Under 16 squad members not involved in Scarlets fixture to attend)

Forwards skill session - Venue: Barn Llandarcy Academy of Sport.

Backs conditioning session - Venue: Ospreys Weights Facility