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21 May 13
All eight Ospreys players in the extended Wales training group have been named in the reduced squad for the summer internationals.
Ospreys Rugby
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21 May 13
Eli Walker says he's hoping to start next season with a bang after his breakthrough campaign for the region ended as something of a damp squib, surgery on his back ending his season prematurely.
Ospreys Rugby
20 May 13
All seats currently being held for existing season members will be released for general sale after the Earlybird deadline of 6pm on Monday 10th June it was confirmed today.
Ospreys Rugby
20 May 13
The Ospreys will face Aviva Premiership opposition on back-to-back weekends in August as part of their pre-season preparations.
Ospreys Rugby
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19 May 13
The latest in a line of successful fundraising activities was unveiled by the Ospreys today with the announcement of the inaugural Ospreys Sponsored Walk for Charity of the Year partners Velindre Cancer Centre.
Ospreys Rugby
17 May 13
The Ospreys Community Rugby team hosted an Atomic Touch Festival for secondary schools in Neath Port Talbot at the region's Llandarcy training base on Thursday.
Ospreys Rugby
16 May 13
The Worthington's 2003 Club will be bigger and better than ever next season after confirmation that membership numbers are soaring as Ospreys fans take advantage of the affordable and easy way to sign up for 2013/14 as part of their season membership package.
Ospreys Rugby
16 May 13
As another rugby season draws to a close and we move into summer we wanted to draw your attention to some more top quality sporting entertainment that is happening on your doorstep...
Ospreys Rugby
16 May 13
Tito Tebaldi will arrive in Ospreylia for pre-season training this summer aiming to make the most of what he describes as "the chance of my life".
Ospreys Rugby
15 May 13
As the Ospreys Schools Programme approaches the end of its first academic year on target to reach 3,000 primary school pupils, one of the closest schools to the Liberty Stadium, Pentre'r Graig in Morriston, has become the first to send children through the programme for a second time.
Ospreys Rugby
  Teams ASM Clermont v Ospreys Teams ASM Clermont Auvergne v Ospreys Opposition ASM Clermont Auvergne (A) Opposition ASM Clermont (A) 49-25
HT 28-11
Opposition ASM Clermont Auvergne Venue Stade du Mas Time KO 20:00 Referee Previous Meeting Ospreys Form W W W L L ASM Clermont Form W W W W L  Teams Ospreys v Bath Teams Ospreys v Bath Rugby Opposition Bath Rugby (H) Opposition Bath (H) 10-21
HT 0-18
Opposition Bath Rugby Venue Liberty Stadium Time KO 15:00 Referee Previous Meeting Ospreys Form W W W L L Bath Form W L W W L  Teams Treviso v Ospreys Teams Benetton Treviso v Ospreys Opposition Benetton Treviso (A) Opposition Treviso (A) 12-6
HT 12-3
Opposition Benetton Treviso Venue Stadio Comunale di Monigo Time KO 20:05 Referee John Lacey Previous Meeting Ospreys Form W W W L L Treviso Form W L W D W  Teams Ospreys v Ulster Teams Ospreys v Ulster Rugby Opposition Ulster Rugby (H) Opposition Ulster (H) 13-16
HT 7-3
Opposition Ulster Rugby Venue The Liberty Stadium Time KO 18:30 Referee Neil Paterson Previous Meeting Ospreys Form W W W L L Ulster Form L W W W W  Teams Ospreys v Glasgow Teams Ospreys v Glasgow Warriors Opposition Glasgow Warriors (H) Opposition Glasgow (H) 10-28
HT 0-15
Opposition Glasgow Warriors Venue The Liberty Stadium Time KO 19:05 Referee Leo Colgan Previous Meeting Ospreys Form W W W L L Glasgow Form W L W W L  Teams Scarlets v Ospreys Teams Scarlets v Ospreys Opposition Scarlets (A) Opposition Scarlets (A) 16-23
HT 6-9
Opposition Scarlets Venue Parc y Scarlets Time KO 19:05 Referee Leighton Hodges Previous Meeting Ospreys Form W W W L L Scarlets Form W W W L L  Teams Ospreys v Munster Teams Ospreys v Munster Rugby Opposition Munster Rugby (H) Opposition Munster (H) 30-15
HT 13-6
Opposition Munster Rugby Venue The Liberty Stadium Time KO 18:30 Referee Dudley Phillips Previous Meeting Ospreys Form W W W L L Munster Form W L L L W  Teams Zebre v Ospreys Teams Zebre v Ospreys Opposition Zebre (A) Opposition Zebre (A) 16-34
HT 6-21
Opposition Zebre Venue Stadio XXV Aprile Time KO 19:05 Referee Neil Paterson Previous Meeting Ospreys Form W W W L L Zebre Form L L L L L Teams Ospreys v Treviso Teams Ospreys v Benetton Treviso Opposition Benetton Treviso (H) Opposition Treviso (H) 38-17
HT 16-3
Opposition Benetton Treviso Venue The Liberty Stadium Time KO 20:00 Referee Neil Paterson Previous Meeting Ospreys Form W W W L L Treviso Form W L W D W  Teams Tigers v Ospreys Teams Leicester Tigers v Ospreys Opposition Leicester Tigers (A) Opposition Tigers (A) 39-22
HT 10-10
Opposition Leicester Tigers Venue Welford Road Time KO 15:00 Referee Romain Poite Previous Meeting Ospreys Form W W W L L Tigers Form D W W L L  Teams Ospreys v Connacht Teams Ospreys v Connacht Rugby Opposition Connacht Rugby (H) Opposition Connacht (H) 26-9
HT 12-6
Opposition Connacht Rugby Venue The Liberty Stadium Time KO 14:30 Referee George Clancy Previous Meeting Ospreys Form W W W L L Connacht Form L W L D L  Teams Ospreys v Leinster Teams Ospreys v Leinster Rugby Opposition Leinster Rugby (H) Opposition Leinster (H) 19-10
HT 9-10
Opposition Leinster Rugby Venue The Liberty Stadium Time KO 16:00 Referee John Lacey Previous Meeting Ospreys Form W W W L L Leinster Form L W W W W  Teams Ospreys v Gloucester Teams Ospreys v Gloucester Rugby Opposition Gloucester Rugby (H) Opposition Gloucester (H) 33-27
HT 15-13
Opposition Gloucester Rugby Venue The Liberty Stadium Time KO 19:45 Referee David Rose Previous Meeting Ospreys Form W W W L L Gloucester Form L L W L L  Teams Chiefs v Ospreys Teams Exeter Chiefs v Ospreys Opposition Exeter Chiefs (A) Opposition Chiefs (A) 23-13
HT 17-10
Opposition Exeter Chiefs Venue Sandy Park Stadium Time KO 17:00 Referee Greg Garner Previous Meeting Ospreys Form W W W L L Chiefs Form W L L L W  Teams Edinburgh v Ospreys Teams Edinburgh Rugby v Ospreys Opposition Edinburgh Rugby (A) Opposition Edinburgh (A) 23-13
HT 8-13
Opposition Edinburgh Rugby Venue Murrayfield Time KO 19:05 Referee David Wilkinson Previous Meeting Ospreys Form W W W L L Edinburgh Form W W L L W  Teams Ospreys v Blues Teams Ospreys v Cardiff Blues Opposition Cardiff Blues (H) Opposition Blues (H) 33-12
HT 16-6
Opposition Cardiff Blues Venue The Liberty Stadium Time KO 19:05 Referee Leighton Hodges Previous Meeting Ospreys Form W W W L L Blues Form L L W L L  Teams Toulouse v Ospreys Teams Toulouse v Ospreys Opposition Toulouse (A) Opposition Toulouse (A) 30-14
HT 12-7
Opposition Toulouse Venue Stade Ernest Wallon Time KO 14:35 Referee Alain Colm Pierre Rolland Previous Meeting Ospreys Form W W W L L Toulouse Form W W L W L Teams Ospreys v Toulouse Teams Ospreys v Toulouse Opposition Toulouse (H) Opposition Toulouse (H) 17-6
HT 9-6
Opposition Toulouse Venue The Liberty Stadium Time KO 13:35 Referee George Clancy Previous Meeting Ospreys Form W W W L L Toulouse Form W W L W L Teams Ospreys v Scarlets Teams Ospreys v Scarlets Opposition Scarlets (H) Opposition Scarlets (H) 32-3
HT 19-3
Opposition Scarlets Venue The Liberty Stadium Time KO 17:30 Referee Nigel Owens Previous Meeting Ospreys Form W W W L L Scarlets Form W W W L L  Teams Dragons v Ospreys Teams Newport Gwent Dragons v Ospreys Opposition Newport Gwent Dragons (A) Opposition Dragons (A) 3-14
HT 3-7
Opposition Newport Gwent Dragons Venue Rodney Parade Time KO 16:15 Referee Nigel Owens Previous Meeting Ospreys Form W W W L L Dragons Form L L L W L Teams Ospreys v Zebre Teams Ospreys v Zebre Opposition Zebre (H) Opposition Zebre (H) 16-15
HT 6-8
Opposition Zebre Venue The Liberty Stadium Time KO 19:05 Referee Neil Paterson Previous Meeting Ospreys Form W W W L L Zebre Form L L L L L Teams Ospreys v Tigers Teams Ospreys v Leicester Tigers Opposition Leicester Tigers (H) Opposition Tigers (H) 15-15
HT 10-3
Opposition Leicester Tigers Venue The Liberty Stadium Time KO 15:00 Referee John Lacey Previous Meeting Ospreys Form W W W L L Tigers Form D W W L L Teams Treviso v Ospreys Teams Benetton Treviso v Ospreys Opposition Benetton Treviso (A) Opposition Treviso (A) 17-14
HT 3-6
Opposition Benetton Treviso Venue Stadio Comunale di Monigo Time KO 16:00 Referee Greg Garner Previous Meeting Ospreys Form W W W L L Treviso Form W L W D W Teams Dragons v Ospreys Teams Newport Gwent Dragons v Ospreys Opposition Newport Gwent Dragons (A) Opposition Dragons (A) 18-14
HT 9-9
Opposition Newport Gwent Dragons Venue Rodney Parade Time KO 18:30 Referee Llyr Ap Geraint-Roberts Previous Meeting Ospreys Form W W W L L Dragons Form L L L W L  Teams Ospreys v Quins Teams Ospreys v Harlequins Opposition Harlequins (H) Opposition Quins (H) 12-16
HT 9-13
Opposition Harlequins Venue Brewery Field Time KO 17:00 Referee Martin Fox Previous Meeting Ospreys Form W W W L L Quins Form W W W W L Teams Ulster v Ospreys Teams Ulster Rugby v Ospreys Opposition Ulster Rugby (A) Opposition Ulster (A) 12-16
HT 9-6
Opposition Ulster Rugby Venue Ravenhill Time KO 19:05 Referee Marius Mitrea Previous Meeting Ospreys Form W W W L L Ulster Form L W W W W Teams Connacht v Ospreys Teams Connacht Rugby v Ospreys Opposition Connacht Rugby (A) Opposition Connacht (A) 22-10
HT 13-7
Opposition Connacht Rugby Venue The Sportsground Time KO 19:45 Referee Giuseppe Vivarini Previous Meeting Ospreys Form W W W L L Connacht Form L W L D L Teams Ospreys v Edinburgh Teams Ospreys v Edinburgh Rugby Opposition Edinburgh Rugby (H) Opposition Edinburgh (H) 24-7
HT 14-7
Opposition Edinburgh Rugby Venue The Liberty Stadium Time KO 20:00 Referee David Wilkinson Previous Meeting Ospreys Form W W W L L Edinburgh Form W W L L W Teams Munster v Ospreys Teams Munster Rugby v Ospreys Opposition Munster Rugby (A) Opposition Munster (A) 13-13
HT 6-6
Opposition Munster Rugby Venue Thomond Park Time KO 18:30 Referee Nigel Owens Previous Meeting Ospreys Form W W W L L Munster Form W L L L W Teams Ospreys v Dragons Teams Ospreys v Newport Gwent Dragons Opposition Newport Gwent Dragons (H) Opposition Dragons (H) 52-19
HT 24-6
Opposition Newport Gwent Dragons Venue The Liberty Stadium Time KO 19:05 Referee John Lacey Previous Meeting Ospreys Form W W W L L Dragons Form L L L W L Teams Blues v Ospreys Teams Cardiff Blues v Ospreys Opposition Cardiff Blues (A) Opposition Blues (A) 16-23
HT 10-20
Opposition Cardiff Blues Venue Millennium Stadium Time KO 17:15 Referee Nigel Owens Previous Meeting Ospreys Form W W W L L Blues Form L L W L L Teams Ospreys v Treviso Teams Ospreys v Benetton Treviso Opposition Benetton Treviso (H) Opposition Treviso (H) 28-3
HT 14-3
Opposition Benetton Treviso Venue The Liberty Stadium Time KO 18:30 Referee Dudley Phillips Previous Meeting Ospreys Form W W W L L Treviso Form W L W D W Teams Glasgow v Ospreys Teams Glasgow Warriors v Ospreys Opposition Glasgow Warriors (A) Opposition Glasgow (A) 35-17
HT 22-3
Opposition Glasgow Warriors Venue Scotstoun Stadium Time KO 19:35 Referee Alain Colm Pierre Rolland Previous Meeting Ospreys Form W W W L L Glasgow Form W L W W L Teams Leinster v Ospreys Teams Leinster Rugby v Ospreys Opposition Leinster Rugby (A) Opposition Leinster (A) 37-19
HT 17-12
Opposition Leinster Rugby Venue Royal Dublin Society Time KO 19:45 Referee Nigel Owens Previous Meeting Ospreys Form W W W L L Leinster Form L W W W W |
Pre Season Training Programme For Young Ospreys 2006/7season
5 June 2006 10:12am
Pre Season Training Programme for Young Ospreys 2006/7 Season
| Follow this training Programme for the next 5 weeks | |||||||
| To follow this programme effectively you will need to refer to WRU booklet "Fitness for Rugby" that can be found www.wru.co.uk | |||||||
| PHASE 1 (5 WEEKS) | am | pm | |||||
| Jun-06 | 5 | MON | off | saq1 + wts1 | wk1 | ||
| 6 | TUE | flex | se1 + skills | ||||
| 7 | WED | off | wts2+core | ||||
| 8 | THU | off | saq2+skills | ||||
| 9 | FRI | flex | se2+flex | ||||
| 10 | SAT | off | wts 3+core | ||||
| 11 | SUN | off | off | ||||
| 12 | MON | off | saq1 + wts1 | wk2 | |||
| 13 | TUE | flex | se1 + skills | ||||
| 14 | WED | off | wts2+core | ||||
| 15 | THU | off | saq2+skills | ||||
| 16 | FRI | flex | se2+flex | ||||
| 17 | SAT | off | wts 3+core | ||||
| 18 | SUN | off | off | ||||
| 19 | MON | off | saq1 + wts1 | wk3 | |||
| 20 | TUE | flex | se1 + skills | ||||
| 21 | WED | off | wts2+core | ||||
| 22 | THU | off | saq2+skills | ||||
| 23 | FRI | flex | se2+flex | ||||
| 24 | SAT | off | wts 3+core | ||||
| 25 | SUN | off | off | ||||
| 26 | MON | off | saq1 + wts1 | wk4 | |||
| 27 | TUE | flex | se1 + skills | ||||
| 28 | WED | off | wts2+core | ||||
| 29 | THU | off | saq2+skills | ||||
| 30 | FRI | flex | se2 | ||||
| Jul-06 | 1 | SAT | off | wts 3+core | |||
| 2 | SUN | off | off | ||||
| 3 | MON | wk5 | |||||
| 4 | TUE | ||||||
| 5 | WED | light | |||||
| 6 | THU | training | |||||
| 7 | FRI | week | |||||
| 8 | SAT | ||||||
| 9 | SUN | ||||||
| key | saq | speed, agility and quickness training | |||||
| se | speed endurance training | ||||||
| flex | flexibility session | ||||||
| wts | weight training | ||||||
| core | core stability training | ||||||
| SPEED SESSIONS | |||||||
| READ SPEED SECTION OF WRU FITNESS BOOKLET - PAGE 43 | |||||||
| SAQ1 | |||||||
| WARM UP | |||||||
| 6X15M FORM DRILLS | |||||||
| 2X80M ACCELERATION RUNS - INCREASE PACE EVERY 10M FROM 10-90% OF MAX PACE | |||||||
| (FULL RECOVERY 3-4 mins) | |||||||
| 4X60M ROLLING STARTS (FULL RECOVERY 3-4 MINS) | |||||||
| SAQ2 | |||||||
| WARM UP DRILLS 8X15M WALK BACK RECOVERY | |||||||
| PLIOMETRICS (P39) | |||||||
| 2X5 OF EACH EXERCISE - TUCK JUMP, JUMPS TO BOX, SQUAT JUMPS | |||||||
| WHEEL BARROW WALK (10M), STANDING LONG JUMP. 1-2 MIN REC/SET | |||||||
| 6X10M SPRINT FROM VARIOUS STARTING POSITIONS - FULL RECOVERY BETWEEN (2mins) | |||||||
| 2 REPS OF VARIOUS AGILITY RUNS (P45) AGILITY SQUARE,FIG 8, X CONE RUN, BAG DODGE. | |||||||
| FULL RECOVERY BETWEEN EACH (2-3MINS) | |||||||
| 20min INDIVIDUAL SKILLS - KICKING, CATCHING, PASSING. | |||||||
| SPEED ENDURANCE SESSIONS | |||||||
| READ ENDURANCE SECTION OF WRU FITNESS BOOKLET - PAGE 25 | |||||||
| SPEED ENDURANCE 1 (P27) | |||||||
| 12X20M WARM UP / MOBILITY / FLEXIBILITY DRILLS | |||||||
| 2X8 X 100M INTERVALS (70-80% OF BEST 100M PACE) | |||||||
| 30-40 SEC ACTIVE REC PER REP / 3 MIN REC PER SET | |||||||
| SPEED ENDURANCE 2 | |||||||
| JOG 5 MINS STEADY | |||||||
| FAST EVEN PACED RUN FOR 3 MINS | |||||||
| JOG 3 MINS | |||||||
| EVEN PACED RUN FOR 3 MINS WITH 4-5 FAST 10M BURSTS | |||||||
| JOG 3 MINS | |||||||
| HARD RUNS FOR 1 MIN (EG UPHILL SPRINTS) WITH 1 MIN WALKS BETWEEN X5 | |||||||
| COOL DOW JOG 5 MINS | |||||||
| STRENGTH AND POWER TRAINING | |||||||
| READ STRENGTH AND POWER SECTION OF WRU FITNESS BOOKLET - PAGE 33 | |||||||
| FOLLOW WEIGHT PROGRAMME IN BOOKLET | |||||||
| WEIGHT SESSION 1 | |||||||
| WILL BE DONE ON A MONDAY AFTER SAQ1, AND CONCENTRATE ON TECHNIQUE | |||||||
| WEIGHTS SESSION 2 | |||||||
| CLEAN PULL, ROM DEAD LIFT, UPRIGHT ROW, HAMSTRING CURL. | |||||||
| FOLLOW SETS REPS, INTENSITIES AND REST PERIODS IN BOOKLET FOR 1ST 4 WEEKS. | |||||||
| WEIGHTS SESSION 3 | |||||||
| SQUAT, BENCH PRESS, BENT OVER ROW, STANDING PRESS. | |||||||
| FOLLOW SETS REPS, INTENSITIES AND REST PERIODS IN BOOKLET FOR 1ST 4 WEEKS. | |||||||
| CORE STABILITY | |||||||
| READ CORE STABILITY SECTION OF WRU FITNESS BOOKLET - PAGE 47 | |||||||
| FOLLOW LEVEL 1 CORE STABILITY | |||||||
| FLEXIBILITY | |||||||
| READ FLEXIBILITY SECTION OF WRU FITNESS BOOKLET - PAGE 31 | |||||||
| PERFORM A GENTLE 10 MIN WARM UP BEFORE STRETCHING | |||||||
| PERFORM 2 SEPARATE STATIC STRETCHING SESSIONS PER WEEK | |||||||
| AT LEAST 2 HOURS BEFORE A SESSION | |||||||
| INCLUDE STATIC STRETCHES FOR THE HIPS, HAMSTRINGS, LOWER BACK, SHOULDERS | |||||||
| AND ANKLES. | |||||||
| HOLD EACH STRETCH FOR 30 SEC AND REPEAT X2 | |||||||
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