| Height | 183cm / 6' |
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| Weight | 110kg / 17st 4lbs |
| Date of Birth | 18th September 1978 (36) |
| Birthplace | Neath |
| Clubs | Neath, Tonmawr |
| Honours | Wales, Wales A, Wales Development XV, Wales Schools, Wales U18, Wales U19, Wales U21, Wales Youth |
| Education | Cymer Afan School, Neath College |
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| Season | P | W | D | L | Try | Con | Pen | DG | PTS |
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| 2003/2004 | 10 | 3 | 1 | 6 | 1 | 0 | 0 | 0 | 5 |
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| 2004/2005 | 20 | 16 | 0 | 4 | 1 | 0 | 0 | 0 | 5 |
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| 2005/2006 | 23 | 10 | 0 | 13 | 0 | 0 | 0 | 0 | 0 |
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| 2006/2007 | 22 | 16 | 1 | 5 | 0 | 0 | 0 | 0 | 0 |
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| 2007/2008 | 19 | 14 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
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| 2008/2009 | 13 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 0 |
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| 2009/2010 | 8 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 5 |
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| 2010/2011 | 23 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 |
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| 2011/2012 | 21 | 12 | 2 | 7 | 0 | 0 | 0 | 0 | 0 |
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| 2012/2013 | 28 | 15 | 2 | 11 | 0 | 0 | 0 | 0 | 0 |
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| 2013/2014 | 22 | 11 | 1 | 10 | 1 | 0 | 0 | 0 | 5 |
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| 2014/2015 | 14 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 |
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| Total | 223 | 135 | 7 | 81 | 4 | 0 | 0 | 0 | 20 |
Click on a season for a match by match breakdown.
@Ospreys
/OspreysRugby